Meet Meagan

Specializations: Individual Counselling, Young Adults, Adults, 

Areas of interest/Specialization: Anxiety, Neurodiversity, Depression, Addictions

I am currently affiliated with the CRPO as a Registered Psychotherapist (Qualifying) and have completed my Master's Degree In Counselling Psychology from Yorkville University. Prior to completing my Master's, I completed a postgraduate certificate at Durham College for Addictions and Mental Health Counselling and an undergraduate degree in Psychology from Queen's University. 

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I have experience in many areas of mental health and wellness, including neurodiversity, anxiety, depression, work/life balance, stress, difficulties with emotion regulation, relationship challenges, substance use and addictions. My own journey of mental health and wellness, provides me with a unique ability to empathize deeply with others. I approach each journey with empathy, compassion and the ability to tap into the strengths and resilience of everyone I work with.

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Sol Psychotherapy is committed to helping you achieve your mental health goals and improve your overall well-being. I offer a wide range of evidence-based therapies, including cognitive-behavioural therapy, dialectical behaviour therapy, and mindfulness-based therapies. My goal is to help you develop the skills and tools you need to manage stress, improve communication, and build healthier relationships. I believe that everyone has the capacity for growth and change, and we are here to support you every step of the way.