Meet Meagan
MACP, Registered Psychotherapist
Hi, I'm Meagan!
I’m a Registered Psychotherapist who believes that meaningful change begins with feeling understood, supported, and accepted as you are. My approach to therapy is warm, collaborative, and compassionate, creating a space where you can explore your experiences without fear of judgment.
I draw from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and solution-focused therapy, while increasingly grounding my practice in Adlerian psychotherapy. I’m particularly drawn to Adlerian principles that emphasize the importance of understanding our early experiences, relationships, sense of belonging, and the beliefs that shape how we navigate the world.
I believe therapy isn’t about becoming someone new, but about better understanding yourself, reconnecting with your strengths, and creating a life that feels more aligned with who you are. Wherever you are in your journey, you don’t have to navigate it alone.
Specializations: Individual Counselling, Young Adults, Adults,
Areas of interest/Specialization: Anxiety, Neurodiversity, Depression, Addictions
Therapy and Counselling Services
At Sol Psychotherapy, we understand that life can be difficult at times and that it is perfectly normal to feel overwhelmed or stuck. Our individual therapy services are designed to help you tackle the challenges that life throws your way. My goal as your therapist is to listen and collaborate with you to develop a personalized treatment plan that reflects your unique needs and goals. Let us help you find clarity, balance, and peace of mind. Contact us today to book your first appointment.
Mental Health
ADHD
Anxiety
Depression
Emotion Regulation
Stress
Trauma
Mindfulness
Addiction Treatment
Substance Use
Addiction
Family Support
Counsellor-in-Training Program
Meet David
At Sol Psychotherapy, we are passionate about supporting the next generation of mental health professionals. Our Counsellor-in-Training Program provides emerging therapists with opportunities to develop their clinical skills, gain practical experience, and grow their confidence in a supportive and collaborative environment. Through mentorship, supervision, and hands-on learning, we aim to help counsellors-in-training build the knowledge and skills needed to provide compassionate, ethical, and client-centred care. We believe that meaningful growth happens through connection, curiosity, and a commitment to lifelong learning.
Book with David now!
"We need never be hopeless, because we can never be irreparably broken" - John Green, 2008
Rates for Individual Sessions
Free telephone meet and greet
50-minute session $175
90-minute session $235
TeleHealth
Sol Psychotherapy provides virtual counselling to all residents of Ontario, Canada
Payment
Payments are accepted in form of Credit card or e-transfer
Cancellation
48 hour notice is required for cancellations (some exceptions apply).
Book with Meagan
Click on the booking link below to schedule your appointment today!
Give me a Shout!
289-769-9664